An Online Workout Class Every Weekday @ Noon

Online personal training from Shannon Ashley in Encinitas

What is The Class?

The Class is a live 45-minute workout session via Zoom that you can do at home with minimal equipment.

The Class is High Intensity Interval Training that is simply the most effective exercise you can do with minimal time to burn fat and build lean muscle.

Each workout consists of three parts:

  • Strength training
  • Strength training with cardio
  • Strength training for core (abs) and stability

How Much is The Class?

The Class is priced at $59 per month.

That comes out to less than $3 per class.

Who is The Class for?

Imagine a spectrum of activity, with elite athletes on one end and people who will never work out on the other.

The Class is for the 98% of men & women in the middle.

The Class is for those that realize exercise is simply something you need to do every day to stay healthy, in the same way that you should eat sensibly, get enough sleep, and use their brain every day.

The Class is for those with other commitments in life: Regular jobs, children, and all the other daily responsibilities that can make it difficult or impossible to get to the gym.

Get started!

Benefits of The Class

Maximum results.

Classes are designed to get you the best results in…

Minimal time.

In just 45 minutes, you’d be surprised how much can be accomplished!

Different every day.

Your body will not get complacent, since there’s a new workout every day!

Low price.

The Class is only $59 per month. That comes out to about $2.95 per class.

All-inclusive.

Every class workout encompasses strength training, cardio and core work. You get it all.

Shan exercises with you.

This isn’t a coaching class. Shan’s there doing the exercises along with you. Let’s go!

Workout from home.

Is there any need for a gym for most people? Exercise in the comfort and safety of your own home.

Look & feel good.

You’ll be surprised at the results you’ll see and feel after working out effectively for just 45 minutes, 5 days a week!

Never boring!

The workout is different every day. You won’t have time to get bored.

Social support.

With an online class, you get the best of social support and accountability, so you’ll continue to do it!

Get it done on your lunch hour.

You know it’s important to exercise. The Class makes it easy for you to get it done.

Shan plans it all!

You do enough in your day. The Class allows Shan to plan your workout, so you don’t have to.

Get started!

Equipment

Minimal equipment is necessary.

It doesn’t cost too much, and you’ll have it for life.

  • A light pair of dumbbells (Men: 5-10lbs each, Women: 3-5lbs each)
  • A medium-heavy pair of dumbbells (Men: 20-25lbs each, women 15-20lb each)
  • A few mini loop bands
  • A kettlebell (Men: 32kg, Women: 16kg)
  • A yoga mat (optional)

FAQ

Answers to common questions:

Do I have to turn the camera on?

You don’t have to. It’s up to you, but many people find the camera beneficial in providing accountability.

What if I miss a day?

No big deal. Sometimes life comes up. Join when you can.

Do you offer The Class at other times?

No. There’s only one daily class. Noon, Monday-Friday.

I'm in Encinitas! Can I take The Class in-person?

No. The class is only available via Zoom.

I have a health condition / injury...

Talk to your doctor before The Class or any workout regimen.

Is there a clock, like Crossfit?

No. A clock is not of any use here. Focus on doing the exercises correctly, to the best of your ability, at your own pace.

I feel pain...

If you feel pain, stop what you are doing immediately. Pain is not “weakness leaving the body”, it’s your body’s way of saying you’re doing it wrong.

Exercises might be challenging or slightly uncomfortable… they should never be painful.

Get started!

“Let's work together to accomplish fitness goals that are both realistic and healthy.”

EMAIL SHANNON

Shannon Ashley's fitness apps are available at the App Store