Shannon teaches a 45-minute online HIIT class Mondays-Fridays at noon.
High-Intensity Interval Training (HIIT) essentially gets you the most benefit for your workout time: Increasing your metabolic rate, helping you lose fat, gain muscle and burn calories.
Pricing:
$9 drop-in rate
$59 for the whole month
Facts: Coronavirus seems to be really hitting people that are older, obese or overweight, and/or have high blood pressure.
If you’re at home but want to start exercising with a regular training, I have a solution for that.
You can exercise with me using whatever equipment you already have (or don’t have) – via Zoom, FaceTime, Google Duo, or Skype.
If you can find them, Shannon recommends resistance bands by Bodylastics, as you can do a LOT with them at home, they are relatively inexpensive and they come with a lifetime warranty.
Bodylastics band systems are graded by the total amount of weight you can create by combining the included bands.
Shannon recommends starting with the 14 piece Max XT set, which costs only $39.95.
It doesn’t matter if you’re tackling tough weight loss, achieving optimal endurance or gaining muscle mass.
I’m here to coach, guide, and motivate you every step of the way.
We’ll create a roadmap for you, based on what your personal goals are: Getting your “old” body back, losing weight, building muscle, or simply exercising for health.
Call now