I offer you a no-nonsense, straightforward path to get you into the shape you want to be in.
Whether your goal is weight loss, increasing strength or just getting back in shape in general, I will help you with a realistic plan of action so you can achieve your goals.
Before you buy, please make an appointment to meet me and tour the studio.
I want to meet you, and I also want you to feel safe, welcome and warm by introducing you to the training environment!
It doesn’t matter if you’re tackling tough weight loss, achieving optimal endurance or gaining muscle mass.
I’m here to coach, guide, and motivate you every step of the way.
Just like a pro.
You’ll get an excellent motivator, an NFPT Certified Trainer, and non-judgmental support to help you achieve your goals.
Working out can help get you in the shape you want to be in, but more importantly it can help you feel more confident and independent.
We’ll create a roadmap for you, based on what your personal goals are: Getting your “old” body back, losing weight, building muscle, or simply exercising for health.
This is a budget-friendly option that is also fun.
You’ll get the benefits of personal training, plus the social motivation that you find in group exercise classes.
This is a myth. Strength training (with weights) is actually one of the only long-term effective ways to stay lean and in shape, since muscle actually burns fat. Women simply can not get a bodybuilder’s muscle mass look unless they specifically train for that (in the exact same way that men do): By lifting heavy weights 5-6 hours a day, every day of the week.
This is highly dependent on dietary factors and activity level. With regular exercise and a healthier lifestyle, feeling better and stronger can take as little as a few session.
Personal trainers provide individualized training and specific exercises catered to the individual. They also provide a higher level of accountability and support that individuals sometimes need.
Also known as resistance training, strength training aims to build lean muscle and burn fat.
They are fads. Quite often diet and fitness fads have little science behind them, and can actually do more harm than good.
For many, big club gyms can get boring quickly, there is rarely instruction or accountability, and there are often many people, and a lack of privacy.
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